Monthly Archives: February 2017

De-Mystifying Mindfulness

Over the last several weeks I have been diligently watching, reading, writing and taking part in the Mindfulness course offered by Leiden University through MOOC on De-Mystifying Mindfulness. This is an area which has always fascinated me over the last … Continue reading

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Buddhist Wisdom on Anger

I like this quote from Buddha on anger which is so profoundly true and appropriate to reflect upon our actions particularly anger in this case and you could replace an anger with hatred to get the same meaning. “Holding on … Continue reading

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